Cajun Soft

Ingredients

4 soft shell crabs
240 ml skim milk
95 gr all purpose flour
1 gr paprika
1 gr garlic powder
55 gr low-fat butter
4 round sandwich buns
60 ml cajun mayonnaise
2 slices scallions
1/4 behind the eyes
16 ml cajun mayonnaise

Instructions

more if desired. Sprinkle scallions on bottom half of bun, then top with a crab. Cover with top half of the bun and serve immediately. Per serving (includes the 1 tablespoon of Cajun Mayonnaise): 361 calories, 11 grams fat, 89 milligrams cholesterol.