Calcium Rich: Orange French Toast With Honey Yogurt Sauce

Ingredients

60 ml yogurt
5 ml liquid honey
1 egg
80 ml skim milk
1 gr orange rind
1 gr vanilla
1 gr salt
4 gr margarine

Instructions

Sprinkle with nutmeg. Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g carbohydrate excellent source of calcium good source of iron