Cape Cod Cranberry Glazed Ham

Ingredients

4 rock cornish hens
230 ml jellied cranberry sauce
45 ml kikkoman lite soy sauce
2 gr onion powder
1 gr cinnamon

Instructions

Remove and discard giblets and necks from hens. Rinse hens; drain and pat dry. Combine remaining 5 ingredients and 3 Tablespoon. water in small saucepan. Heat over medium heat until cranberry sauce dissolves and mixture is smooth (do not boil); remove and cool. Place hens, breast side up, on rack in shallow pan; brush cavities and skin with glaze. Bake in 190ÂșC . oven 70 minutes; brush with glaze after 35 minutes. Cover hens loosely with foil; bake 30 minutes longer, or until tender. Makes 4 to 6 servings.