Caribbean Guisado

Ingredients

300 gr chickpeas
350 gr pinto beans
500 gr pumpkin
2 chayote squash
200 gr celery root
190 gr yucca
190 gr battata
8 tomatoes
18 gr cumin
16 garlic
4 onions
8 gr black pepper
5 ml pepper sauce
60 ml olive oil
1 gr salt
65 gr cilantro

Instructions

Preheat oven to 300 deg. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and cook, uncovered, for 4 hours. The pumpkin, chayote and tomatoes will cook down to a thick sauce. Stir every 30 minutes. Add more stock if necessary. Serve hot. Per serving: 316 cal; 11 g prot; 222 mgsod; 52 g carb; 9 g fat; 0 mg chol; 53 mg calcium