Carribean Casserole

Ingredients

1 onion
16 ml oil
450 gr stewed tomatoes
500 gr black beans
2 gr oregano leaves
3 gr turmeric
2 gr garlic powder
180 gr instant brown rice

Instructions

Stir onion in hot oil until tender (do not brown). Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder. Bring to a boil. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat and let stand for 5 minutes. Recipe By :