Carrot Curry

Ingredients

250 gr carrots
1 1/2 crystakube froctose
5 ml dijon-style mustard
2 gr curry powder
10 ml walnut oil
22 gr raisins
3 gr parsley

Instructions

In a large saucepan, bring 3 cm of water to a boil. Place carrots in a vetgetable steamer over boiling water and cover tightly. Steam 20 minutes and remove from heat. Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder. Heat walnut oil in a large skillet, then add carrots and raisins. Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more. Sprinkle with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + half FRUIT EXCHANGE + half FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g: