Carrot, Leek And Olive Stew

Ingredients

some garlic
270 gr leeks
16 ml olive oil
2 carots
1 potatoe
1 gr salt and pepper
475 ml vegetable broth
1/2 ripe plives

Instructions

-chopped SAute leek and garlic in oil in a 4 litre stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thiken with 1 tablspoon whole wheat or rice flour if desired) Total Calories per serving: 110ºC at: 10 grams