Cauliflower Casserole Deluxe

Ingredients

12 cauliflower florets about
2 tomatoes
230 ml water chestnuts
2 green onions with tops
26 gr celery
34 gr bell pepper
1 gr basil
1 gr seasoned salt
1 gr black pepper
1 gr cayenne pepper
16 gr flour
240 ml skim milk
55 gr fat sharp cheddar cheese
28 gr seasoned bread crumbs
1 parsley
2 baking dish
1/2 slices cauliflower
1/2 sauce
30 min until bubbly

Instructions

per serving: 157 Kcal 4.0g Fat (2.2g sat fat) 22% CFF 517mg Na 4.4g fiber (11.2g PRO/4.0g FAT/22.2g CHO)