Cheese & Rice Casserole

Ingredients

300 gr brown rice
3 green onions
120 gr lowfat cottage cheese
2 gr dill
20 gr parmesan cheese
120 ml lowfat milk
350 degree oven
4 one
235 carbohydrates
35 protein
14 fat
4 sodium
682 potassium
203 cholesterol

Instructions

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + half Milk Exchange