Cheesy Vegetable Spread

Ingredients

45 ml yogurt
5 ml lemon juice
5 ml soy sauce
34 gr apple
45 gr carrot
14 gr celery
18 gr pecans
14 gr currants
8 gr wheat germ
1 gr curry powder

Instructions

In food processor, process cheese, yogurt, lemon juice, and soy sauce until smooth. Stir in remaining ingredients. Use as a spread on crackers, whole wheat bread, or pita crisps, or stuffed into pita pockets. Makes 1.5 cups Variations: substitute shredded Cheddar for the farmer cheese ~ mayonnaise may be substituted for the yogurt ~ Chop veggies small, spread mixture on split pitas, and place under preheated broiler for about 3 minutes serve as accompaniment to soups or salads ~ use as a sandwich spread Spread may be made in advance, and refrigerated 3-4 days.