Chick Pea & Yam Stew

Ingredients

260 gr garbanzo beans
1,700 ml water
1 onion
2 yams
1 slice carrot
1 slice celery stalk
1 slice leek
180 gr broccoli
16 ml lemon juice
16 ml soy sauce
2 gr coriander
1 gr cumin
10 gr pure prepared horseradish
1 ml pepper sauce
154 cal
1 fat

Instructions

From Vegetarian Times, February 1989, p. 18. Also in The McDougall Program: dozen Days to Dynamic Health, p. 243. SUSAN WYLDER From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)