Chicken Almondine

Ingredients

300 calorie one-dish meal
170 gr chicken breast
1 garlic clove
1 gr pepper
350 ml skim milk
3 gr chicken boullion granules
5 gr flour
1 gr salt
1 gr parsley
400 gr noodles
3 gr almonds

Instructions

-toasted under broiler Coat a 25 cm nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b