Chicken And Barley Salad

Ingredients

475 ml water
5/8 barley
280 gr chicken
50 gr celery
80 gr tomatoes
60 gr onion
30 ml lemon juice
16 ml dijon mustard
5 lettuce

Instructions

if necessary; cool. Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213; Low-sodium diets; This recipe is excellent.