Chicken And Black Bean Quesadillas
Ingredients
270 gr chicken breasts
140 gr green bell peppers
120 gr onion
3 gr chili powder
5 ml olive oil
8 flour tortillas
525 gr black beans
170 gr lowfat cheddar cheese
1 salsa nonfat sour cream cilantro
4 tortillas on a baking shee evenly spread beans over tortillas
1/2 quesadilla
9 1/8 fat
56 mg cholesterol
450 mg sodium
5 gr dietary fiber
65 gr green
Instructions
(c) 1996 Rodale Press Prevention's (Quarterly) Guide to Low-Fat, High Flavor Cooking. [mc-recipe: patH 23 Sep 96]