Chicken Breasts With Curried Stuffing

Ingredients

95 gr carrot
30 gr green onion
2 gr curry powder
14 gr margarine
55 gr soft bread crumbs
22 gr raisins
16 ml water
4 chicken breast
1 gr salt
1 gr paprika
60 ml low fat yogurt
2 orange marmalade

Instructions

* 4 med (12 oz total) boned skinless chicken breast halves In a small saucepan cook carrot, green onion, and curry powder in margarine till vegetables are tender. Remove from heat and stir in bread crumbs, raisins, and water. Place 1 chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with a meat mallet to 1 cm thickness. Remove plastic wrap. Repeat with remaining chicken. Sprinkle chicken pieces lightly with salt. Place quarter of the stuffing mixture on half of each chicken breast. Fold the other half of the chicken breast over the filling. Secure with a toothpick. Place chicken in an 8x8x2 inch baking dish. Sprinkle with paprika. Bake, covered, 350 deg F, for about 25 minutes or till chicken is tender and no longer pink. Meanwhile, combine yogurt and marmalade. To serve, dollop about 1 Tablespoonn yogurt mixture atop each piece of chicken. ************************************************************ Per serving: 223 calories, 28 g protein, dozen g carbohydrates, 6 g fat, 73 mg cholesterol, 209 mg sodium, 363 mg potassium.