Chicken Gumbo

Ingredients

2 chickens
10 ml mustard
5 gr sweet paprika
1 gr salt
1 gr pepper
1 gr allspice
30 ml olive oil
4 celery stalks
2 onions
2 bell peppers
1 dice
1 green bell pepper
8 gr garlic
4 okra
1 package tomatoes
34 gr tomato paste
2 gr thyme
1 bay leaf
30 gr flat-leaf parsley
6 seasonings in a bowl
3 gr parsley
19 grams fat
124 milligrams cholesterol

Instructions

NOTE: If using frozen okra, defrost it or tinse under cold water, then proceed.