Chicken In Spicy Orange Sauce

Ingredients

2 chicken breasts
5 ml oil
32 gr flour
1 gr salt
1 gr pepper
1 gr paprika
1 onion
1 garlic clove
240 ml chicken stock
180 ml orange juice
1 green
1 rind of one orange
1 gr cumin
1 gr oregano
5 ml lemon juice
1 gr parsley
4 slices orange

Instructions

Skin and debone chicken. Heat oil in heavy skillet. Combine flour, salt, pepper and paprika and roll chicken in mixture. Reserve excess flour. Brown chicken in oil. transfer to small baking dish. In same oil, saute onion and garlic until soft. Sprinkle in any of the flour left over from coating the chicken and stir to blend. Stir in the chicken stock and orange juice. Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley. Cook 'til sauce is thick and smooth. Pour over chicken. Bake, covered at 190ÂșC for 40 minutes. Garnish with sliced oranges and parsley. This dish is complemented nicely by the baked barley mushroom. From Oliver's Cookbook for Seniors. Appeared in the Calgary Sun