1. Lightly coat an 20 cm square baking dish with nonstick cooking spray. Cover bottom with quarter of the noodles, but to fit if needed. Top with spinach and another quarter of the noodles. Spread with cottage cheese and sprinkle with half the Parmesan cheese. Add quarter of the noodles, the creamed chicken, then the remaining noodles and parmesan cheese. Can freeze at this point. Cook 350� 30 min if thawed. Frozen foil wrapped 1.5 hours. Cal: 477 Pro: 35g Carbs: 59g Fat: 11g Sod: 659 By frozen-assets@xc.org (MOMnAaron) on May 23, 1998.