Chicken Medallions

Ingredients

130 gr mushrooms
24 gr carrot
16 gr green onion
14 gr celery
12 ml lemon juice
1 gr thyme
5 chicken breast
2 ml instant chicken bouillon
8 gr cornstarch
60 ml skim milk
200 gr total
7 ml lemon juice
1/2 thyme
1 gr pepper
550 gr sheets of plastic wrap
1 gr salt
1/4 filling onto chicken

Instructions

thyme, bouillon granules, and half cup water. Cover and simmer about 15 minutes or till chicken is no longer pink. Remove chicken. Combine cornstarch and milk. Add to skillet. Cook and stir till bubbly; cook 2 minutes more. Remove toothpicks. Cut chicken into 1 cm slices; arrange on top of sauce. *********************************************************** Per serving: 174 calories, 28 g protein, 6 g carbohydrates, 3 g fat, 73 mg cholesterol, 192 mg sodium, 426 mg potassium.