Chicken Parmesan

Ingredients

28 gr parmesan cheese
1/4 italian seasoning
3 chicken breast
30 gr green onion
5 gr margarine
3 gr flour
120 ml milk
18 gr spinach
3 gr pimiento

Instructions

* chicken breast, (about 2.25 pounds total), skinned, boned, and halvedlengthwise.

** half of a 10-ounce package frozen chopped spinach, thawed and drained

PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,213mg Sodium, 361mg Potassium

In a small mixing bowl combine cheese and Italain seasoning. Roll chickenpieces in cheese mixture to coat lightly; set remaining cheese mixtureaside.

ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cookonion in hot margarine till tender. Stir in flour; add milk all at once.

Cook and stir till bubbly; stir in drained spinach and pimiento. Spoonspinach mixture over chicken; sprinkle with remaining cheese mixture.

Bake, uncovered, in a 180ÂșC oven for 30 to 35 minutes or till tender.