Chicken, Sweet And Sour

Ingredients

1 carrot
1 green pepper
1 onion
20 gr quick cooking tapioca
4 chicken breasts
240 gr pineapple
75 gr dark brown sugar
80 ml wine vinegar
16 ml soy sauce
3 gr instant chicken
2 gr garlic powder
30 gr ginger
1 cilantro

Instructions

Rice; hot cooked CROCKPOT-Put vegetables in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegs. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave. OVEN-Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add chicken to pan. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 150ºC oven for 2 hours. Serve over rice. Leftovers can be reheated in microwave. ----