Chicken With Fruit& Cheese
Ingredients
14 gr margarine
16 ml water
5/8 cranberries
240 gr brown rice
7 gr green onion
30 gr crumbled feta cheese
10 skillet until ho cook chicken in margarine until brown on both sides
1 percent of u
436 protein
72 vitamin
6 carbohydrate
12 fat
8 thiamin
14 cholesterol
Instructions
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium 6% Iron 10% From the files of Al Rice, North Pole Alaska. Feb 1994