Chili-beef Macaroni
Ingredients
350 gr beef
1 onion
34 gr green bell pepper
1 clove garlic
70 gr elbow macaroni
1 package kidney beans
1 package tomatoes undrained
1 package tomato sauce
16 ml dijon mustard
3 gr chili powder
10 ml lemon juice
2 gr cumin
1 salt and pepper
1 freeze remaining ingredients to beef mixture
84 fat
36 from fat
117 protein
184 carbohydrate
255 mg cholesterol
2001 mg sodium food exchanges
9 1/2 starch
12 meat
7 1/2 vegetable
Instructions
from the Frozen Assets List by frozen-assets@xc.org (Gaylene) on Aug 12, 1998.