Chili Bean Salad

Ingredients

500 gr kidney beans
60 gr onions
65 gr green bell peppers
60 ml nonfat yogurt
3 gr chili powder
1 gr garlic powder
1 gr cumin
1 gr oregano

Instructions

Salt; to taste Lovers of spicy food will adore this tangy salad. Serve it over a bed of lettuce, add a piece of corn bread, & you have an easy lunch with Mexican flair. In a large bowl, combine kidney beans, onions & green pepper. Mix well. In a small bowl combine yogurt and spices. Add to bean mixture, mixing until well blended. Chill several hours to blend flavors. Stir before serving. Nutrition (per serving): 122 calories Total Fat 1 g (4% of calories)