Chili Chicken

Ingredients

some garlic
16 ml virgin olive oil
3 slices bell peppers
2 slices onions
2 gr cumin
3 gr leaf oregano
6 gr chili pepper
3 gr pepper flakes
200 gr chicken breasts
45 ml lemon juice
1 gr salt
1 gr black pepper
3 gr parsley

Instructions

In a large non-stick skillet, heat oil, add garlic and cook 1 munute. Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover, and cook over medium heat 10 minutes. Slice chicken in 1 cm strips and sprinkle with lemon juice. Add vegetables; stir. Cook, covered, medium heat 10 minutes more. Stirring occasionally. Add salt and pepper and garnish with parsley. Serve with "Hash Browns Potatoes" Food Exchange per serving: 3 LOW/FAT MEAT ECHANGES + 1 VEGETABLE EXCHANGE CAL: 174 CHO: 60mg; CAR: 6g; PRO: 23g; SOD: 168mg; FAT: 6g;