Chili Squash

Ingredients

4 squash
1 water
240 gr onion
2 green chilies
16 ml oil
55 gr cheddar cheese
24 crackers

Instructions

Cook squash in water; drain and set aside. Saute onion and chilies in oil unti l tender. In a 1.5-quart casserole dish alternate layers of onions, squash a nd cheese. Top with cracker crumbs. Bake at 180ºC . for about 30 minu tes until bubbly throughout.

(144 calories per serving) 1 serving= 1.5 Vegetable exchanges half Bread exchan ge half Lean Meat exchange -20ºC at exchange