Chocolate Instant Breakfast
Ingredients
240 ml skim milk
1 egg
1/2 banana
10 ml chocolate sauce
14 gr vanilla
5 gr cornstarch
45 gr cocoa
475 ml water
8 artificial sweetener granul
1 until mixture thickens
6 weeks
2 grams carbohydrate
1 gram protein
1 extra choice
475 ml strong coffee for water
23 carbohydrate
6 fat
Instructions
protein choice, 2 milk choices 2%, -20ºC ruit & veg. choice Half serving, 0.75 cup: 2 milk choices, 103 calories