Chocolate Mousse

Ingredients

1 gelatin
240 ml water
2 gr unsweetened cocoa
120 gr skim ricotta cheese
12 gr chocolate syrup
1/2 dairy whipped
12 gr dark chocolate
4 individual dessert dishes
2 whipped topping

Instructions

chocolate. Each serving provides: 1 protein, 80 optional calories Per serving: 172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber