Chocolate Mousse

Ingredients

18 gr gelatin
1 pkg
350 ml skim milk
22 gr cocoa
8 gr cornstarch
1 egg
16 sweetener
65 gr sugar
4 gr vanilla
60 gr instant skim milk powder
60 ml ice water
60 ml milk to soften
300 ml milk
6 with sweetener
1 milk choice

Instructions

carbohydrate, 5 g protein, 2 g fat. 66 calories Variations: CHOCOLATE DREAM PIE spoon chocolate mixture into baked 23 cm oatmeal pie shell. COOKIE CRUMBS Spread a spoonful of crumbs on the bottom of 6 individual dessert dishes or stem glasses and top the mousse with a few crumbs, nuts or other topping. MOLD Spoon into 6 individual molds or rinsed 4 cup mold and chill 4 hr. From Choice Cooking, Canadian Diabetes Association shared by Elizabeth Rodier