Chunky Apple Spice Muffins

Ingredients

130 gr wheat flour
1 oat bran
9 gr baking powder
1 gr allspice
5 gr cinnamon
1 gr ginger
1 arrowroot
1/4 liquid sweetener
120 ml unsweetened applesauce
2 tart apples
120 ml water
2 gr vanilla extract

Instructions

Preheat the oven 200ºC . Mix the dry ingredients and wet ingredients separately. Combine them and mix thoroughly. Spoon into nonstick muffin tins and bake for about 25 mins, until golden brown on top. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood