2 Tsp Olive Oil 1.5 C Chopped Onion 0.75 C Carrot -Abt 1 Med, Halved Lengthwise And Sliced 1 Clove Garlic -Minced half C Long-Grain Rice -Uncooked 2.5 C Water 1.25 C Nonfat Veg Chicken Broth, Low Sod -*Note 29 Oz No-Salt-Added Whole Tomatoes -Undrained, Chopped 1 Tsp Dried