Peeled and chopped bits of apple, optional Preheat oven to 200ºC . Line dozen muffin cups with paper liners. Combine and mix milk and oatmeal. Add oil and egg whites, sugar and spice and zest. Stir until blended. Combine flour and baking powder, add to mixture, along with apple bits and stir just until blended. Bake 15-18 minutes. Makes dozen muffins.