1 cn Plum tomato,28oz,w/juice quarter ts Cayenne quarter c Scallion green,slice thin Rice Cook onion, bell pepper & celery in oil over moderate heat, stirring, til golden & softened, stir in garlic & cook mix ,stirring 1min. Stir in stock, tomato w/juices & cayenne & cook mix, stir occasionally & break up tomato, 1Hr. Add cod & simmer covered, turning once, 6min. Transfer cod w/slotted spatula to heated shallow dish, boil sauce til thickened to desired consistency, & season w/salt. Spoon sauce around cod, sprinkle cod w/scallion greens & serve w/rice.