400 gr round steak 8 gr flour 120 gr onion 1 gr salt 1 gr garlic salt 1 gr pepper 60 ml ketchup 1/2 carbonated cola drink
Instructions
Trim meat, cut into 4 portions, dredge with flour. Put meat in crock pot, add other ingredients. Cover and cook 8 10 hours on low. From "Culinary Arts Institute Crockery Cooking"