Corn Chowder

Ingredients

14 gr celery
16 gr onions
270 gr green bell peppers
180 gr kernel corn
150 gr potatoes
3 gr parsley
240 ml water
1 gr salt
1 gr black pepper
1 gr paprika
16 gr flour
475 ml evaporated skim milk
1 lowfat milk

Instructions

Altered from original recipe to reduce fat %. Add a mixed green salad, whole grain bread plus a fruit for a satisfying supper. . . Put celery, onion, and green pepper in a pan sprayed with Pam and saute for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender. Place half cup milk in a jar with tight fitting lid. Add flour and shake vigorously. add gradually to cooked vegetables and add remaining milk. Cook stirring constantly until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley. Nutrition (per serving): 274 calories Total Fat 2 g (7% of calories)