Parsley sprigs (opt.) Yield dozen servings half C ea. Each serving may be exchanged for: 1 Bread, 1 Low-Fat Meat Combine carrots, onion and margarine in non-stick skillet; cook on medium heat until tender. Add mushrooms and cook 5 minutes; set aside Combine remaining ingredients, except parsley, in large bowl; stir in cooked vegetables. Turn mixture into nonstick 2 litre casserole. Cover and bake at 180ºC or 30 minutes or until bubbly. Garnish with parsley before serving, if desired. Posted from the Echo's Library 0. 223964165733.48 by Frank Skelly