Country Chicken

Ingredients

30 ml olive oil
4 chicken breast
2 italian turkey sausages
2 garlic
1 pepper
1 green pepper
1 onion
40 gr mushrooms
270 gr italian-style stewed tomato

Instructions

Cut chicken into 5 cm cubes, finely chop garlic, cut red pepper into 5 cm cubes, cut green pepper into 5 cm cubes, thinly slice onion and mushrooms. Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add chicken, sausage and garlic, cook 10 minutes. Remove from heat. Cut sausage into 3 cm pieces. Remove all from pan, drain. Add remaining oil to pan, add peppers, onion and mushrooms, saute' 5 minutes or until tender. Add tomatoes and their liquid, breaking up tomatoes with spoon. Return chicken and sausage to pan, cover and cook 5 minutes, or until cooked through. Serve with lemon-orzo pilaf. Per serving: 260 calories, 27 g protein, 11 g fat, 14 g carbohydrates, : 616 mg sodium, 69 mg cholesterol.