Country Chili With Tvp

Ingredients

475 ml boiling water
2 tvp flakes
30 ml ketchup
1 onion
1 green pepper
2 garlic
1 jalepeno pepper
30 ml olive oil
18 gr chili powder
4 gr cumin
4 gr oregano
1 gr cayenne
525 gr cans tomato
500 gr cans kidney beans
475 ml water
290 gr corn kernals
475 ml boiling water over tvp chunks
45 gm

Instructions

Fat: 3gm FROM The TVP Cookbook by Dorothy Bates, ISBN:0-913990-79-5 Typed for Meal Master by Susan Grabowski on 0. 768049155145.92