Couscous With Lentils Tomatoes & Basil

Ingredients

2 sauteing liquid
1 onion
350 ml water
240 ml vegetable-cocktail juice
8 with a little picante sauce stirred in
1 brown lentils
1 bay leaf
130 gr wheat couscous
1 tomato
18 gr basil
10 gr parmesan cheese

Instructions

(optional) Saute onion in liquid of your choice for 2-3 minutes or until tender. Stir in the water, juice, lentils, and bay leaf; bring to a boil. Reduce the heat to low; cover, and simmer for 30 to 45 minutes, or until the lentils are soft but not mushy. Remove the pan from the heat and discard the bay leaf. Stir in the couscous, tomatoes, basil, and Parmesan. Cover and let stand for 5 minutes or until the couscous is soft. Uncover and fluff with a fork to separate the grains, serves 4. This is from the latest Nutrition Action Newsletter, slightly modified to remove margarine. It is very tasty. Recipe typed by: Bob Simmons Converted to MM by Donna Webster Donna@webster.post.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On WED, 01 NOV 1995 150036 GMT