Cousous Topped With Almonds

Ingredients

230 gr dry couscous
120 ml boiling water
130 gr carrots
1 bell pepper
260 gr green beans
40 gr onions
55 gr currants
16 gr almonds
60 ml canola oil
120 ml orange juice
1 gr cinnamon
45 ml lemmon juice
14 gr parsley
10 gr dill

Instructions

minuutes. Add to the couscous. Gently stir in the red onion, currants, and almonds. Whisk all the ingredients for the marinade together. Add to the coucous mixture and allow this final mixture to chill for 2 hours to in a covered bowl in the refrigerator, or until cool throughtout. Don't allow the couscous to sit any longer than this or it will become mushy. One serving( 0.083333333333333 mixture, about half cup) ( half cup does this mean that we must have 10 other people over for lunch, you all come!) Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + -20ÂșC AT EXCHANGE (THERE IS VEGETABLES LISTED IN THE ABOVE INGREDIENTS, YET THERE IN NOT VEGETABLE EXCHANGE THAT IS LISTED) CAL: 155; CAR: 23gm; PRO: 4g; FAT: 5g; CHO: 0mg; SOD: 8mg;