Cowboy Gumbo

Ingredients

55 gr butter
16 gr flour
2 garlic
60 gr onion
1 gr pepper
475 ml water
packages z tomatoes
packages z tomato paste
2 gr parsley
1 bay leaf
30 ml worchestersdhire sauce
10 gr instant beef bouillion
3 gr chili powder
1 gr pepper
1 gr basil
16 pkg frsh
350 gr rice
1 file powder

Instructions

Combine flour and fat in a heavy saucepot or dutch oven and cook low heat stirring constantly 10 to 15 minutes or until the mixture is light brown ( roux ). Add garlic, onion and peppers. Cook until tender. Stir in water, undrained cut up tomatoes, paste and seasonings and bring to a boil. Reduce heat and cook covered for 30 minutes.Add okra and seafood and return to boil. then reduece heat to a simmer anc cook another 10 to 15 minutes until heated through. Remove bay leaf. Serve with rice and sprinkle with file powder. ~--