Cranapple Snack Bars

Ingredients

240 ml honey
45 ml orange juice
3 gr salt
80 ml soy oil
1 egg
4 gr vanilla
250 gr flour
5 gr baking soda
3 gr cinnamon
190 gr apple
2 1/2 cranberries
60 gr walnuts

Instructions

Preheat oven to 350 degrees. Spray a 10 x 15 x 3 cm pan with non-stick spray. Whip honey, orange juice and salt together; then blend with oil. Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda and cinnamon. Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Yields 24 to 36 bars. Sprinkle with powdered sugar. Tip: May substitute 2.5 cups fresh blueberries for cranberries. (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council