Cranberry
Ingredients
300 ml low-fat milk
1 1/2 all-bran cereal
1 egg
60 ml unsulphured molasses
55 gr canola
80 gr pure maple syrup
130 gr wheat pastry flour
65 gr cake flour
65 gr wheat germ
14 gr baking powder
1 gr salt
60 gr walnuts
140 gr cranberries
3 muffin with cooking spray
Instructions
Yields: 1 dozen 8 cm muffins * Available in health food stores One Serving: = Calories: 184 Dietary Fiber: 5.10 grams Cholesterol: 18.8 milligrams Sodium: 168 milligrams Fat: 8.56 grams