Crc Pancakes

Ingredients

120 gr low-fat cottage cheese
1 egg
120 ml skim milk
2 gr baking powder
120 gr rice
16 ml prepared mustard
65 gr flour
100 gr kernel corn

Instructions

Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.

(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange