Creamy Chicken Casserole Lo Cal, Lo Fat

Ingredients

5 gr all purpose flour
5 gr non-fat powdered milk
300 ml skim milk
1 gr salt
1 gr leaf marjoram
1 gr leaf thyme
50 gr celery
45 gr mushrooms
240 ml chicken broth
5 ml chicken broth
350 gr rice
350 gr cubed chicken
1 gr parsley
32 gr slivered almonds
16 ml broth until tender
240 ml broth

Instructions

Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. Serve immediately. Cal: 224, Fat: 2 g.