Creamy Meatball Dinner

Ingredients

65 gr soft wheat bread
1 egg
30 ml milk
7 gr onion
1 gr salt
350 gr beef
120 ml apple juice
3 gr snipped parsley
1 gr basil
260 gr crinkle carrots
28 gr margarine
60 gr brown rice
20 meatballs
375 degree oven

Instructions

minutes.Drain and cool. Combine soup,apple juice,parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve,bake,uncovered,in a 375 degree oven about 1.25 hours,or cook,covered,on 70 % powder (medium high) 10 to dozen minutes in the microwave,turning once.Makes 4 servings.