Creamy Scallops And Pasta

Ingredients

34 gr shallots
350 ml chicken broth
1 gr thyme leaves
8 gr all purpose flour
550 ml low-fat milk
30 ml low-fat sour cream
1 gr salt
1 gr pepper
1 gr nutmeg
250 gr bay scallops
650 gr pasta shells
3 gr parsley
2 gr lemon peel

Instructions

Set oven control to broil. Spray 2 litre casserole with nonstick cooking spray. Cook shallots, broth and thyme in 30 cm nonstick skillet over medium heat until shallots are tender. Stir in flour. Cook 2 minutes, stirring constantly. Stir in milk, sour cream, salt, pepper and nutmeg. Simmer 3 minutes, stirring frequently, until slightly thickened. Stir in scallops and pasta. Cook 2 minutes longer. Mix parsley and lemon peel; sprinkle over scallop mixture. 6 servings Posted To Fabfood August 1090ºC Busted With 2.0 <melizajane@aol.com>