1 onion 1,400 ml water 3 potatoes 3 slices zucchini 16 ml low sodium soy sauce 28 gr enoki mushrooms 123 cals 3 gm protein 1/8 gm fat 27 gm carbo 181 mg sodium 5 gm fiber 120 ml water 1,200 ml water
Instructions
from heat. Puree soup in batches in blender. Return to pan. Add mushrooms if desired. Heat gently for 5 minutes. Serve hot. Serves 4 to 6. Author's Note: Pureed potatoes give this soup a rich taste and texture with barely a trace of fat.