Creamy Spinach Soup

Ingredients

1 onion
1,400 ml water
3 potatoes
3 slices zucchini
16 ml low sodium soy sauce
28 gr enoki mushrooms
123 cals
3 gm protein
1/8 gm fat
27 gm carbo
181 mg sodium
5 gm fiber
120 ml water
1,200 ml water

Instructions

from heat. Puree soup in batches in blender. Return to pan. Add mushrooms if desired. Heat gently for 5 minutes. Serve hot. Serves 4 to 6. Author's Note: Pureed potatoes give this soup a rich taste and texture with barely a trace of fat.