boil gently until flavors are blended and liquid is reduced--about 30 minutes. Stir occasionally to prevent sticking. *NOTE: 1- quarter cups canned navy beans, drained, may be used in place of cooked dried beans; then omit salt in step 2. About 202 calories per serving. * Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden Bulletin Number 244 ----