Creole Poached Chicken Breasts

Ingredients

10 ml olive oil
2 onions
1 green bell pepper seeded
1 celery stalk
1/2 carrot
425 gr stewed tomatoes
120 ml low-sodium chicken broth
3 gr parsley
2 gr thyme
1 gr salt
1 gr cayenne pepper
270 gr chicken breast
110 gr fillet per
22 from fat
4 grams fat
1 gram sa fat
16 grams carbohydrate
22 grams protein
541 mg sodium
49 mg cholesterol
82 mg calcium
5 grams fiber

Instructions

Recipe from "Weight Watchers New Complete Cookbook" (Macmillan). Tested by Kathleen O'Gorman for the Free Press Test Kitchen. Mc from Pat Hanneman <kitpath@earthlink.net> 0.01010101010101.